March writing: stress, hormones, and psychological photography

Despite taking a lot of time off to recover, work-wise it’s still been a surprisingly busy month. Quite by accident, a lot of my recent writing seems to have focused on stress – an unexpectedly therapeutic subject to write about when your own life feels pretty stressful. Here’s a quick round-up…

My latest blog post for insurance company LV= was published in early March. Written for their Life Insurance blog, it looks at symptoms of stress and how to tackle them. A lot of it sounds like common sense but, collectively, we’re so bad at really managing our stress levels. It was great to get some really practical expert tips on how to identify the signs and catch it early.

Speaking of stress, later in the month I wrote for The Debrief about the science behind burnout. Experts told me what causes it, what it does to our physical and mental health, and how to avoid running on empty. Also for The Debrief, I spoke to endocrinologist Dr Helen Simpson about the crucial roles hormones play in our bodies. They might be another source of monthly stress, but turns out they’re also pretty essential to life!

For healthcare publication Mental Health Today (MHT), I looked into problems with mental healthcare transitions. Young people moving from child and adolescent (CAMHS) to adult (AMHS) services are often left in limbo, without support. I spoke to three young people about the unnecessary stress this caused at an already turbulent time in their lives.

Finally this month, I wrote for Broadly about the exciting work of photographer Diogo Duarte. When I first met Duarte I was struck by the vulnerability and intimacy of his self-portraiture. Since then, he’s been pioneering psychological photoshoots as a way of uncovering something of his subjects’ inner selves.

Identifying 5 stress symptoms, and how to tackle them – for LV’s Love Life blog:

Symptoms of stressHeadache, sweaty palms, increased heart rate: we’ve all felt the symptoms of stress before – but some are less obvious than others…

Mental health journalist Sarah Graham (@SarahGraham7) talks to the experts for their top tips on tackling the lesser known signs of stress.

Stress is a huge issue that many of us face in our day-to-day lives. In fact, between 2015 and 2016 there were nearly half a million (488,000) reported cases of work-related stress, depression and anxiety.

Although it’s often clear when stress levels are creeping up, there are some symptoms that can be harder to recognise.

Continue reading at LV…

The Science Behind Why We Get Burnout – for The Debrief

The science behind burnout

Stress, exhaustion and burnout sometimes feel like inevitable side effects of modern life. When we’re all so busy working, playing, and burning the candle at both ends, how is anyone ever meant to avoid the occasional bout of feeling totally and utterly worn out?

Burning out is one of the major reasons for employees taking time off sick, and it can have a huge impact on all areas of your life, affecting your work, your social life, and your mental and physical health. We spoke to the experts about the science behind burnout, and how you can keep yourself from running on empty.

Continue reading at The Debrief…

9 Things You Probably Didn’t Know Your Hormones Control – for The Debrief:

9 things your hormones controlWe all know hormones have a lot to answer for – the wild mood swings, the monthly acne, the brain fog – but do you know just how many everyday processes your hormones have an influence over?

As women, we tend to only think about hormones in terms of PMS, pregnancy and the menopause, but there’s so much more to our clever endocrine system than just regulating our fertility.

We spoke to hormone doctor Helen Simpson, from The Society for Endocrinology, about all the things you never knew your hormones were controlling.

Continue reading at The Debrief…

Young People’s Mental Health – the Importance of Transitions – for Mental Health Today:

The importance of transitions

Young adulthood is a turbulent time for anyone. The hormones, the acne, the first loves, the pressure of exams, and the seemingly endless identity crisis about what you’re going to do with the rest of your life. It’s a big and difficult time of changes and transitions; and that’s without throwing a mental health problem into the mix.

There are also the well-documented problems with the transition from Child and Adolescent Mental Health Services (CAMHS) to Adult Mental Health Services (AMHS), to contend with. But how exactly is this affecting teens on the cusp of adulthood – and what can be done to make things better?

Continue reading at Mental Health Today…

A Celebration of Self: Capturing the Inner Lives of Women and Genderfluid People – for Broadly:

They say a picture’s worth a thousand words, but in a world where 93 million selfies are taken worldwide each day, how much can we really say about ourselves in a photo? For one London-based photographer, the answer is more remarkable than you might expect.

29-year-old mental health worker Diogo Duarte is the creative mind behind PhotoBard—a business offering clients “psychological portraits” that intimately reveal something of their inner selves. And for his mostly female clientele, like psychotherapist Jessica Mitchell, the results have been profound.

Continue reading at Broadly…

I’ve got lots more new stuff lined up for April, so watch this space! And if you’re interested in finding out more about working with me, please get in touch.


Please note that I am NOT a psychologist or healthcare professional. If you are struggling with mental health problems, contact Mind on 0300 123 3393 or Rethink Mental Health on 0300 5000 927. In a crisis, call the free, 24/7 Samaritans helpline on 116 123.

However, if you would like to get in touch about your own experiences, or a story that you’re keen to tell, please feel free to drop me an email.

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