Unsurprisingly, the weeks around Christmas and the New Year were a busy time for writing about health. Throughout December and January I’ve written a lot about alcohol, food, diet, fitness, body image, and how to stave off the post-holiday blues.
The festive period now feels like a distant memory, and January seems to be going on forever! But somehow I’ve only just caught up with myself enough to share some of that recent work…
Drink Spiking: Why Horror Story Drug Devil’s Breath Is The Least Of Our Worries – for The Debrief:
Two weeks into December and the festive party season is now well and truly upon us. I can barely go 48 hours at a time without someone twisting my arm into a mulled wine and mince pie, a gratuitous glass of bubbly ‘just because it’s Christmas,’ or a festive spiced gin. It’s the most wonderful time of the year – but, for me at least, it also always comes with just a twinge of anxiety.
Alcohol and health: The mythbusting article – for LV=:
Is there a way to cure a hangover? Can some alcoholic drinks help improve our heart health? In what order should we drink wine, water and beer? We tell ourselves many things to feel better about our alcohol intake, but what truth is there in them? We asked the experts to find out.
How to stop binge eating – for Patient:
It’s supposed to be the most wonderful time of the year. But if you struggle with your weight, eating, and body image, the weeks around Christmas and the New Year can be an absolute minefield.
Surviving the New Year body image minefield – for Betty Collective:
If you struggle with body image and eating issues (and honestly, who doesn’t, from time to time?) January can be really rough. After a month of festive parties, cosy evenings in with Christmas movies and hot chocolate, and stuffing our faces at almost every opportunity, suddenly it’s all over and the dreary reality of the New Year hits.
How to embrace fitness after 50 – for Patient:
You already know it’s worth making exercise a priority. But, if you’re over 50 and haven’t laced up your trainers since secondary school PE class, it can be a real struggle to get going. We spoke to the experts about the health benefits of taking up exercise after 50, and how to make sure your shiny new gym membership doesn’t go to waste.
10 ways to avoid the post-holiday blues – for LV=:
After the joys of late December, January can feel a bit gloomy. But, it doesn’t have to be that way. We spoke to experts about how you can tackle the January blues, and get your year off to a flying start.
Is online counselling actually any good? – for Betty Collective:
There’s an app for everything these days, even your mental health. You’re probably already tracking your fitness, sleep, and periods, so why not also track your moods? And, when it comes to more formal mental health support, online counselling services are just a click away – whether you’re not sure where else to turn right now, or need something to bridge the gap while you’re on an NHS waiting list for CAMHS (Child and Adolescent Mental Health Services).
IF YOU NEED SUPPORT
Please note that I am NOT a psychologist or healthcare professional. If you are struggling with mental health problems, contact Mind on 0300 123 3393 or Rethink Mental Health on 0300 5000 927. In a crisis, call the free, 24/7 Samaritans helpline on 116 123.
However, if you would like to get in touch about your own experiences, or a story that you’re keen to tell, please feel free to drop me an email.