I’ve been a little quiet on work updates since Mental Health Awareness Week. Not because there hasn’t been any recent writing, but because there’s been so much of it! I’m going to share May and June’s articles over the next few weeks, grouped together (vaguely) thematically. First up: a couple of my recent pieces for NetDoctor.
The first, my interview with Crohn’s sufferer Ed Corrie, was a real pleasure to work on. Some people are so much fun to interview that it doesn’t feel like work, and Ed was definitely one of those interviewees! Not only that, he’s also incredibly inspiring in his efforts to break the push-up world record and start some difficult but important conversations.
The second, on food and depression, was more personally significant. Many thanks to Lucy, Kirsten and Bexx, who spoke to me about the benefits – and the limitations – of changing your diet to improve your mood.
Bums Out Guns Out: The man using push-ups to get men talking about bowel disease – for NetDoctor
“Being diagnosed with Crohn’s disease as a 14-year-old boy was crippling,” recalls Ed Corrie, the fundraiser behind the cheekily named Bums Out, Guns Out campaign.
“When you’re rushing off to the toilet for 45 minutes at a time, you can’t really disguise it – and the worst was on school trips, where you’re sharing a bedroom with two other guys. I used to pretend I had a vomiting problem, because it seemed more manly somehow.”
Twenty years on from his diagnosis, 34-year-old Glaswegian Ed is on a mission to break the Guinness World Record for most press-ups in an hour. As well as raising thousands of pounds for Crohn’s and Colitis UK, Ed wants his “fun and irreverent” campaign to get more men talking about inflammatory bowel disease (IBD).
The complicated truth about food and depression – for NetDoctor
“It’s your diet that’s the problem, you just need to eat better.” I’ll never forget those words, said by a university counsellor when – faced with friendship dramas in my shared house, and all the usual student stresses of exams and essay deadlines – I went to her suffering from depression and anxiety.
For most people affected by depression, it’s a familiar story: all those well-meaning people who so regularly dismiss very real distress with advice to simply “eat better” or “exercise more”.
Of course, there is some truth in it – rationally, we all know that we feel better when we’re eating well and getting plenty of exercise – but changing your diet isn’t a quick and failsafe fix for depression, and it’s often the last thing you want to hear, or do, when depression takes hold.
IF YOU NEED SUPPORT
Please note that I am NOT a psychologist or healthcare professional. If you are struggling with mental health problems, contact Mind on 0300 123 3393 or Rethink Mental Health on 0300 5000 927. In a crisis, call the free, 24/7 Samaritans helpline on 116 123.
However, if you would like to get in touch about your own experiences, or a story that you’re keen to tell, please feel free to drop me an email.