In the last couple of weeks I’ve written my first two pieces for Grazia Daily. In the first, I explore the shame and stigma surrounding women’s experiences of antenatal depression during pregnancy. The second looks at the varying cost of childcare globally, and where best to live as a working mother.
Thank you to all the lovely mums who spoke to me about their experiences. Big thanks also to Tommy’s, PANDAs, and the Maternal Mental Health Alliance for their advice around perinatal mental health support. If you need support with antenatal or postnatal depression, do check out these brilliant organisations.
And, in my latest piece for The Debrief, I asked some experts why we can’t stop thinking about food.
Why We Need To Start Being Honest About Antenatal Depression – for Grazia Daily:
“From the day I found out I was pregnant, I felt like a failure because I didn’t have that excitement that everybody says you’ll have,” says 22-year-old Lauren. “All these negative emotions came over me – fear, panic, shock, and massive amounts of anxiety. It was horrendous.”
It wasn’t until after her 20-week scan that Lauren was diagnosed with antenatal depression (AND), a condition that affects around one in ten women during pregnancy.
A similar number of women are affected by postnatal depression (PND), which kicks in after the birth of your baby, but AND tends to be less well known about because of the shame around the condition.
The Truth About How Much Childcare Costs Differ Around The World – for Grazia Daily:
It won’t come as a surprise to working mums that British childcare is amongst the most expensive in the world. A 2016 study by the Organisation for Economic Co-operation and Development (OECD) found that couples living in the UK spend, on average, a mind-blowing third of their income on childcare costs.
So how does it compare to the rest of the world? If you’re parenting as a couple, the UK tops the chart for childcare costs as a percentage of income – followed by New Zealand, Ireland, and the United States, where dual income families typically spend at least a quarter of their income on childcare.
Single parents in the USA typically spend more than half of their net income on childcare, making it the least affordable country for single parent families, followed by Ireland and Canada.
Ask An Adult: Why Am I Always Hungry? – for The Debrief:
We’ve all been there: you’re sat at your desk, work is dragging on a bit, and your mind starts wandering towards that pack of chocolate digestives you spotted in the staff kitchen earlier, or the half a cereal bar that’s smooshed up in your bag.
I really hope at least some of you are nodding along in recognition of yourselves here, and that it’s not just me! But am I actually a ravenous, insatiable glutton, or is there something more complicated behind my constant desire for food? We asked some adults, why am I always hungry?
IF YOU NEED SUPPORT
Please note that I am NOT a psychologist or healthcare professional. If you are struggling with mental health problems, contact Mind on 0300 123 3393 or Rethink Mental Health on 0300 5000 927. In a crisis, call the free, 24/7 Samaritans helpline on 116 123.
However, if you would like to get in touch about your own experiences, or a story that you’re keen to tell, please feel free to drop me an email.