Recent writing: Christmas and New Year

Unsurprisingly, the weeks around Christmas and the New Year were a busy time for writing about health. Throughout December and January I’ve written a lot about alcohol, food, diet, fitness, body image, and how to stave off the post-holiday blues. The festive period now feels like a distant memory, and January seems to be going […]

World Mental Health Day: Perfectionism, financial anxiety, and what it’s really like to be sectioned

Today, 10 October, is World Mental Health Day. This year’s WMHD has a theme of workplace wellbeing, and also sees the launch of Natasha Devon’s latest campaign, The Mental Health Media Charter, which I’m proud to support. Here are a few of my recent articles on mental health – exploring perfectionism, the anxieties around financial uncertainty, […]

Recent writing: Redundancy, stress, and acne

Acne and stress

This month I wrote for The Debrief about the reality of being made redundant in your 20s – from the stress of losing your job, to the unexpected opportunities that make redundancy a blessing in disguise. Many thanks to all the women who spoke to me about their experiences, and to success and accountability coach […]