For June’s issue of Planet Mindful magazine – Time Inc’s new mindfulness publication, launched January 2018 – I wrote two features, both exploring different aspects of how mindfulness has been an important part of my recovery from last year’s car accident. Mindfulness is well and truly having its moment in the sun right now – no […]
Creativity is sacred, and it is not sacred. What we make matters enormously, and it doesn’t matter at all. We toil alone, and we are accompanied by spirits. We are terrified, and we are brave. Art is a crushing chore and a wonderful privilege. Only when we are at our most playful can divinity finally […]
My latest for VICE – I looked at the growing trend for mental health apps, and asked experts whether digital technology can really be used to help people manage their mental health. Click here to read the article in full.
My fourth case study for rscpp.co.uk Self esteem refers to your opinion of yourself, and most people’s self esteem varies from day-to-day, depending on mood and circumstances. Self esteem problems occur, however, when you have a consistently low opinion of yourself. You may feel a sense of shame and frustration, and become very self critical […]
Originally published at rscpp.co.uk The theme of this year’s Mental Health Awareness Week is mindfulness, a practice which has seen an enormous growth in popularity in recent years and which, experts say, can have an enormously positive effect on your mental health and wellbeing. Derived from Buddhist traditions, mindfulness is described as: “a way of paying […]