Priority: Low

I’ve struggled with depression and anxiety, on and off, in varying degrees, for most of my adolescent and all of my adult life. In May 2014, while working at Feminist Times, I edited their Mental Health Week – a week of content focused on why mental health is a feminist issue. Sadly the Feminist Times archive […]

Time to Talk: How Do You Know Which Therapy Is Best For You?

Time to Talk Today, Thursday 2 February, is Time to Talk Day 2017. Time to Talk Day is an annual awareness raising day, designed to encourage people to start (and continue) conversations about mental health and wellbeing. If you’ve been thinking about looking into therapy, for whatever issues you’re dealing with, there’s no better time than right […]

Was 2016 A Tipping Point For Mental Health?

Mental health in 2016

My latest article for The Debrief looked back on the situation for mental health in 2016. How has the conversation changed, and where is there still work to be done? Wow, 2016. What a year you have been. Between the collective mourning of more beloved celebrities than we can bear to count, and some frankly […]

How to stave off the autumn blues

Originally published at  It hardly seems like five minutes since those first days of summer sunshine but now, as the days slowly begin to get shorter and colder, it’s time for many to think about returning to reality – whether that’s work, school or university. Autumn can be a difficult period of transition between […]