Recent writing: A more mindful recovery

For June’s issue of Planet Mindful¬†magazine – Time Inc’s new mindfulness publication, launched January 2018 – I wrote two features, both exploring different aspects of how mindfulness has been an important part of my recovery from last year’s car accident. Mindfulness is well and truly having its moment in the sun right now – no […]

R.E.D January: Running away from the blues

It is a truth universally acknowledged that January is, well, always a bit shit. Grey and austere, after a month of twinkling lights and festive indulgence. A dark, cold, gloomy return to work and reality, after a week spent drinking hot chocolate and watching Christmas films in your pyjamas, unsure of which day of the […]

Balance: June 2017

June: Sun, sand, sea, and love

It’s hard to believe that we’re already halfway through the year. So much has happened, and yet so little compared to what might have been. June has swung between the sublime and the ridiculous, without much in between. From blissful, life-affirming moments of joy, to some pretty dark moments of bitterness and frustration which I’m […]

A quick update on October

Where is this year going? And does anyone remember when I used to be quite good at updating this blog on a regular and timely basis? October is currently in the lead for fastest ‘blink and you’ll miss it’ month ever – probably as a result of turning 25 in September. But then, I have […]