Client profile: Less-Stress London

For the third in my series of posts about my small business clients, I’m profiling Less-Stress London, a digital wellbeing hub for the capital, founded and edited by James Langton. James first approached me in 2015, after reading my article for Vice on the declining effectiveness of Cognitive Behavioural Therapy (CBT). It took a while […]

On courage making, podcasts and commuting

August has been an interesting time in my freelance career. As usual during the summer holidays, I’m benefitting from freelancers being in demand while staffers are away – but I’m also busy planning ahead and building courage. In September my 12-month, part-time contract at Women for Refugee Women comes to an end and I’m returning […]

Summer mental health resources

Mental health resources to help manage your wellbeing throughout the summer holidays – part of my ongoing content marketing work for RSCPP: Managing stress throughout the school holidays Originally published at RSCPP: School’s out and the summer holidays are here! If you’re a parent, this can be a mixed blessing – while it’s a wonderful […]

Healthy body, healthy mind?

It’s now been eight months since I started doing regular freelance work for rscpp.co.uk, and a lot of that time has been spent in building up the core mental health resources for the website – pieces explaining the causes of, and treatments for, all the various mental health conditions and issues that RSCPP therapists work […]